Southern Style Chicken Breast Tenderloins vs Sweet potato casserole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southern Style Chicken Breast Tenderloins
Sweet potato casserole
The Verdict: Which is Better?
When placing Southern Style Chicken Breast Tenderloins and Sweet potato casserole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southern Style Chicken Breast Tenderloins is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Southern Style Chicken Breast Tenderloins takes the lead with only 1.19g of sugar per 100g, whereas Sweet potato casserole contains 18.5714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Southern Style Chicken Breast Tenderloins offers a protein boost with 15.5g per 100g, outperforming Sweet potato casserole in this category.
Frequently Asked Questions
Which is healthier: Southern Style Chicken Breast Tenderloins or Sweet potato casserole?
Southern Style Chicken Breast Tenderloins appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Southern Style Chicken Breast Tenderloins vegan?
No, Southern Style Chicken Breast Tenderloins is not certified vegan.
What is the calorie difference between Southern Style Chicken Breast Tenderloins and Sweet potato casserole?
There is a difference of 36 calories per 100g between the two products.
