Head-to-Head Analysis

Southern style red bean rice cans vs Rice mix blk bean

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southern style red bean rice cans

Southern style red bean rice cans

Not Vegan
VS
Package of Rice mix blk bean

Rice mix blk bean

Not Vegan
Nutritional Facts (per 100g)
79 kcal
Energy
339 kcal
0.7g
Sugars
1.8g
1.1g
Fat
1.8g
3.6g
Protein
12.5g
1.8g
Salt
4.2g

The Verdict: Which is Better?

When placing Southern style red bean rice cans and Rice mix blk bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southern style red bean rice cans is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Southern style red bean rice cans takes the lead with only 0.71g of sugar per 100g, whereas Rice mix blk bean contains 1.79g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Southern style red bean rice cans or Rice mix blk bean?

Southern style red bean rice cans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southern style red bean rice cans vegan?

No, Southern style red bean rice cans is not certified vegan.

What is the calorie difference between Southern style red bean rice cans and Rice mix blk bean?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.