Southwest Mashed Sweet Potatoes vs Apple pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Mashed Sweet Potatoes
Apple pie
The Verdict: Which is Better?
When placing Southwest Mashed Sweet Potatoes and Apple pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Mashed Sweet Potatoes is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Southwest Mashed Sweet Potatoes takes the lead with only 9.86g of sugar per 100g, whereas Apple pie contains 32g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Southwest Mashed Sweet Potatoes or Apple pie?
Southwest Mashed Sweet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Southwest Mashed Sweet Potatoes vegan?
No, Southwest Mashed Sweet Potatoes is not certified vegan.
What is the calorie difference between Southwest Mashed Sweet Potatoes and Apple pie?
There is a difference of 280 calories per 100g between the two products.
