Head-to-Head Analysis

Southwest Ranch vs Whole Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Southwest Ranch

Southwest Ranch

Not Vegan
VS
Top Pick
Package of Whole Almonds

Whole Almonds

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
571 kcal
6.7g
Sugars
5.7g
50g
Fat
51.4g
0g
Protein
22.9g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Southwest Ranch and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Ranch is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southwest Ranch or Whole Almonds?

It depends on your goals. Southwest Ranch has 467 calories, while Whole Almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Southwest Ranch vegan?

No, Southwest Ranch is not certified vegan.

What is the calorie difference between Southwest Ranch and Whole Almonds?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.