Southwest Restaurant-Style Guacamole vs plain bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Restaurant-Style Guacamole
plain bagel
The Verdict: Which is Better?
When placing Southwest Restaurant-Style Guacamole and plain bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Restaurant-Style Guacamole is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Southwest Restaurant-Style Guacamole takes the lead with only 0g of sugar per 100g, whereas plain bagel contains 4.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Southwest Restaurant-Style Guacamole or plain bagel?
Southwest Restaurant-Style Guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Southwest Restaurant-Style Guacamole vegan?
No, Southwest Restaurant-Style Guacamole is not certified vegan.
What is the calorie difference between Southwest Restaurant-Style Guacamole and plain bagel?
There is a difference of 139 calories per 100g between the two products.
