Southwest style chicken vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest style chicken
Lentils
The Verdict: Which is Better?
When placing Southwest style chicken and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southwest style chicken is the more energy-dense option here, packing 54 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Southwest style chicken contains significantly more sugar (1.59g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Looking to build muscle? Southwest style chicken offers a protein boost with 3.81g per 100g, outperforming Lentils in this category.
Frequently Asked Questions
Which is healthier: Southwest style chicken or Lentils?
It depends on your goals. Southwest style chicken has 54 calories, while Lentils has 0 calories. Check the detailed table above for sugar and fat content.
Is Southwest style chicken vegan?
No, Southwest style chicken is not certified vegan.
What is the calorie difference between Southwest style chicken and Lentils?
There is a difference of 54 calories per 100g between the two products.
