Southwest taco vs Soya Keema + Masala
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest taco
Soya Keema + Masala
The Verdict: Which is Better?
When placing Southwest taco and Soya Keema + Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest taco is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Southwest taco takes the lead with only 0g of sugar per 100g, whereas Soya Keema + Masala contains 3.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Southwest taco or Soya Keema + Masala?
Southwest taco appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Southwest taco vegan?
No, Southwest taco is not certified vegan.
What is the calorie difference between Southwest taco and Soya Keema + Masala?
There is a difference of 90 calories per 100g between the two products.
