Southwestern Chopped Salad vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwestern Chopped Salad
Spinach
The Verdict: Which is Better?
When placing Southwestern Chopped Salad and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southwestern Chopped Salad is the more energy-dense option here, packing 127 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Southwestern Chopped Salad contains significantly more sugar (3g) compared to the milder Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwestern Chopped Salad or Spinach?
It depends on your goals. Southwestern Chopped Salad has 150 calories, while Spinach has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Southwestern Chopped Salad vegan?
No, Southwestern Chopped Salad is not certified vegan.
What is the calorie difference between Southwestern Chopped Salad and Spinach?
There is a difference of 127 calories per 100g between the two products.
