Soy Milk Roll vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Milk Roll
Kosher Spears
The Verdict: Which is Better?
When placing Soy Milk Roll and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Milk Roll is the more energy-dense option here, packing 277 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Milk Roll contains significantly more sugar (26.7g) compared to the milder Kosher Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Spears is undeniably the healthier pick.
Looking to build muscle? Soy Milk Roll offers a protein boost with 8.57g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: Soy Milk Roll or Kosher Spears?
It depends on your goals. Soy Milk Roll has 295 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Soy Milk Roll vegan?
No, Soy Milk Roll is not certified vegan.
What is the calorie difference between Soy Milk Roll and Kosher Spears?
There is a difference of 277 calories per 100g between the two products.
