Soy Nog Original vs Low Fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Nog Original
Low Fat Cottage Cheese
The Verdict: Which is Better?
When placing Soy Nog Original and Low Fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Nog Original is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soy Nog Original contains significantly more sugar (10g) compared to the milder Low Fat Cottage Cheese (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soy Nog Original or Low Fat Cottage Cheese?
It depends on your goals. Soy Nog Original has 66.67 calories, while Low Fat Cottage Cheese has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Soy Nog Original vegan?
No, Soy Nog Original is not certified vegan.
What is the calorie difference between Soy Nog Original and Low Fat Cottage Cheese?
There is a difference of 13 calories per 100g between the two products.
