Soy Protein Powder vs Protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Protein Powder
Protein shake
The Verdict: Which is Better?
When placing Soy Protein Powder and Protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Protein Powder is the more energy-dense option here, packing 358 more calories per 100g than Protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soy Protein Powder offers a protein boost with 24g per 100g, outperforming Protein shake in this category.
Frequently Asked Questions
Which is healthier: Soy Protein Powder or Protein shake?
It depends on your goals. Soy Protein Powder has 397.1119133574 calories, while Protein shake has 39.4 calories. Check the detailed table above for sugar and fat content.
Is Soy Protein Powder vegan?
No, Soy Protein Powder is not certified vegan.
What is the calorie difference between Soy Protein Powder and Protein shake?
There is a difference of 358 calories per 100g between the two products.
