Soy Sauce vs Asian Style Seasame Vinaigrette
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Asian Style Seasame Vinaigrette
The Verdict: Which is Better?
When placing Soy Sauce and Asian Style Seasame Vinaigrette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 100 more calories per 100g than Asian Style Seasame Vinaigrette. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (44.5g) compared to the milder Asian Style Seasame Vinaigrette (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Asian Style Seasame Vinaigrette is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Asian Style Seasame Vinaigrette in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Asian Style Seasame Vinaigrette?
It depends on your goals. Soy Sauce has 533 calories, while Asian Style Seasame Vinaigrette has 433 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Asian Style Seasame Vinaigrette?
There is a difference of 100 calories per 100g between the two products.
