Soy Sauce vs Fire Roasted Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Fire Roasted Salsa
The Verdict: Which is Better?
When placing Soy Sauce and Fire Roasted Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 500 more calories per 100g than Fire Roasted Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (44.5g) compared to the milder Fire Roasted Salsa (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Salsa is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Fire Roasted Salsa in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Fire Roasted Salsa?
It depends on your goals. Soy Sauce has 533 calories, while Fire Roasted Salsa has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Fire Roasted Salsa?
There is a difference of 500 calories per 100g between the two products.
