Soy Sauce vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Ketchup
The Verdict: Which is Better?
When placing Soy Sauce and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 415 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Ketchup contains 23.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soy Sauce offers a protein boost with 88.9g per 100g, outperforming Ketchup in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Ketchup?
It depends on your goals. Soy Sauce has 533 calories, while Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Ketchup?
There is a difference of 415 calories per 100g between the two products.
