Soy Sauce vs Salsa pico de gallo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Salsa pico de gallo
The Verdict: Which is Better?
When placing Soy Sauce and Salsa pico de gallo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 516 more calories per 100g than Salsa pico de gallo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soy Sauce offers a protein boost with 88.9g per 100g, outperforming Salsa pico de gallo in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Salsa pico de gallo?
It depends on your goals. Soy Sauce has 533 calories, while Salsa pico de gallo has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Salsa pico de gallo?
There is a difference of 516 calories per 100g between the two products.
