Soy Sauce vs Walnut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Walnut Oil
The Verdict: Which is Better?
When placing Soy Sauce and Walnut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Sauce is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Soy Sauce offers a protein boost with 88.9g per 100g, outperforming Walnut Oil in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Walnut Oil?
It depends on your goals. Soy Sauce has 533 calories, while Walnut Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Walnut Oil?
There is a difference of 267 calories per 100g between the two products.
