Soy Sauce vs Vegetable Broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Vegetable Broth
The Verdict: Which is Better?
When placing Soy Sauce and Vegetable Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 354 more calories per 100g than Vegetable Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soy Sauce offers a protein boost with 88.9g per 100g, outperforming Vegetable Broth in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Vegetable Broth?
It depends on your goals. Soy Sauce has 355 calories, while Vegetable Broth has 1.38 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Vegetable Broth?
There is a difference of 354 calories per 100g between the two products.
