Soy Sauce vs Nutritional Yeast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Nutritional Yeast
The Verdict: Which is Better?
When placing Soy Sauce and Nutritional Yeast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 47 more calories per 100g than Nutritional Yeast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soy Sauce offers a protein boost with 13.3333g per 100g, outperforming Nutritional Yeast in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Nutritional Yeast?
It depends on your goals. Soy Sauce has 66.6667 calories, while Nutritional Yeast has 20 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Nutritional Yeast?
There is a difference of 47 calories per 100g between the two products.
