Soy Sauce vs Traditional Harissa Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Traditional Harissa Spread
The Verdict: Which is Better?
When placing Soy Sauce and Traditional Harissa Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Sauce is the clear winner. With 397 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Soy Sauce offers a protein boost with 13.3333g per 100g, outperforming Traditional Harissa Spread in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Traditional Harissa Spread?
It depends on your goals. Soy Sauce has 66.6667 calories, while Traditional Harissa Spread has 464 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Traditional Harissa Spread?
There is a difference of 397 calories per 100g between the two products.
