Soy sauce vs Pesto pasta sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy sauce
Pesto pasta sauce
The Verdict: Which is Better?
When placing Soy sauce and Pesto pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy sauce is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Soy sauce offers a protein boost with 13.33g per 100g, outperforming Pesto pasta sauce in this category.
Frequently Asked Questions
Which is healthier: Soy sauce or Pesto pasta sauce?
It depends on your goals. Soy sauce has 67 calories, while Pesto pasta sauce has 387.1 calories. Check the detailed table above for sugar and fat content.
Is Soy sauce vegan?
No, Soy sauce is not certified vegan.
What is the calorie difference between Soy sauce and Pesto pasta sauce?
There is a difference of 320 calories per 100g between the two products.
