Head-to-Head Analysis

Soy & Scallion Noodles vs Walnut Chocolate Chip Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soy & Scallion Noodles

Soy & Scallion Noodles

Not Vegan
VS
Package of Walnut Chocolate Chip Cookies

Walnut Chocolate Chip Cookies

Not Vegan
Nutritional Facts (per 100g)
317 kcal
Energy
536 kcal
7.9g
Sugars
39.3g
3.5g
Fat
32.1g
9.9g
Protein
7.1g
3.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Soy & Scallion Noodles and Walnut Chocolate Chip Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soy & Scallion Noodles is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Soy & Scallion Noodles takes the lead with only 7.92g of sugar per 100g, whereas Walnut Chocolate Chip Cookies contains 39.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Soy & Scallion Noodles offers a protein boost with 9.9g per 100g, outperforming Walnut Chocolate Chip Cookies in this category.

Frequently Asked Questions

Which is healthier: Soy & Scallion Noodles or Walnut Chocolate Chip Cookies?

Soy & Scallion Noodles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Soy & Scallion Noodles vegan?

No, Soy & Scallion Noodles is not certified vegan.

What is the calorie difference between Soy & Scallion Noodles and Walnut Chocolate Chip Cookies?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.