Soya Beans vs Tastykake Powdered Mini Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soya Beans
Tastykake Powdered Mini Donuts
The Verdict: Which is Better?
When placing Soya Beans and Tastykake Powdered Mini Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soya Beans is the more energy-dense option here, packing 44 more calories per 100g than Tastykake Powdered Mini Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soya Beans takes the lead with only 0g of sugar per 100g, whereas Tastykake Powdered Mini Donuts contains 27.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soya Beans offers a protein boost with 40g per 100g, outperforming Tastykake Powdered Mini Donuts in this category.
Frequently Asked Questions
Which is healthier: Soya Beans or Tastykake Powdered Mini Donuts?
It depends on your goals. Soya Beans has 433 calories, while Tastykake Powdered Mini Donuts has 389 calories. Check the detailed table above for sugar and fat content.
Is Soya Beans vegan?
No, Soya Beans is not certified vegan.
What is the calorie difference between Soya Beans and Tastykake Powdered Mini Donuts?
There is a difference of 44 calories per 100g between the two products.
