Soya Chunks vs Taro Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soya Chunks
Taro Chips
The Verdict: Which is Better?
When placing Soya Chunks and Taro Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soya Chunks is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soya Chunks contains significantly more sugar (5g) compared to the milder Taro Chips (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Taro Chips is undeniably the healthier pick.
Looking to build muscle? Soya Chunks offers a protein boost with 47.5g per 100g, outperforming Taro Chips in this category.
Frequently Asked Questions
Which is healthier: Soya Chunks or Taro Chips?
It depends on your goals. Soya Chunks has 325 calories, while Taro Chips has 533.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Soya Chunks vegan?
No, Soya Chunks is not certified vegan.
What is the calorie difference between Soya Chunks and Taro Chips?
There is a difference of 208 calories per 100g between the two products.
