Soya Keema + Masala vs crushed Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soya Keema + Masala
crushed Garlic
The Verdict: Which is Better?
When placing Soya Keema + Masala and crushed Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soya Keema + Masala is the more energy-dense option here, packing 397 more calories per 100g than crushed Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soya Keema + Masala contains significantly more sugar (3.5g) compared to the milder crushed Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, crushed Garlic is undeniably the healthier pick.
Looking to build muscle? Soya Keema + Masala offers a protein boost with 55g per 100g, outperforming crushed Garlic in this category.
Frequently Asked Questions
Which is healthier: Soya Keema + Masala or crushed Garlic?
It depends on your goals. Soya Keema + Masala has 402 calories, while crushed Garlic has 5 calories. Check the detailed table above for sugar and fat content.
Is Soya Keema + Masala vegan?
No, Soya Keema + Masala is not certified vegan.
What is the calorie difference between Soya Keema + Masala and crushed Garlic?
There is a difference of 397 calories per 100g between the two products.
