Soya Keema + Masala vs Udi's, soft & chewy plain bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soya Keema + Masala
Udi's, soft & chewy plain bagels
The Verdict: Which is Better?
When placing Soya Keema + Masala and Udi's, soft & chewy plain bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soya Keema + Masala is the more energy-dense option here, packing 86 more calories per 100g than Udi's, soft & chewy plain bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soya Keema + Masala takes the lead with only 3.5g of sugar per 100g, whereas Udi's, soft & chewy plain bagels contains 5.06g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soya Keema + Masala offers a protein boost with 55g per 100g, outperforming Udi's, soft & chewy plain bagels in this category.
Frequently Asked Questions
Which is healthier: Soya Keema + Masala or Udi's, soft & chewy plain bagels?
It depends on your goals. Soya Keema + Masala has 402 calories, while Udi's, soft & chewy plain bagels has 316 calories. Check the detailed table above for sugar and fat content.
Is Soya Keema + Masala vegan?
No, Soya Keema + Masala is not certified vegan.
What is the calorie difference between Soya Keema + Masala and Udi's, soft & chewy plain bagels?
There is a difference of 86 calories per 100g between the two products.
