Soybean Paste vs Sugar free vanilla wafer cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybean Paste
Sugar free vanilla wafer cookies
The Verdict: Which is Better?
When placing Soybean Paste and Sugar free vanilla wafer cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soybean Paste is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soybean Paste takes the lead with only 0g of sugar per 100g, whereas Sugar free vanilla wafer cookies contains 26.923076923077g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soybean Paste offers a protein boost with 9.3g per 100g, outperforming Sugar free vanilla wafer cookies in this category.
Frequently Asked Questions
Which is healthier: Soybean Paste or Sugar free vanilla wafer cookies?
Soybean Paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soybean Paste vegan?
No, Soybean Paste is not certified vegan.
What is the calorie difference between Soybean Paste and Sugar free vanilla wafer cookies?
There is a difference of 353 calories per 100g between the two products.
