Head-to-Head Analysis

Soybeans vs Organic Pitted Deglet Noor Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soybeans

Soybeans

Not Vegan
VS
Package of Organic Pitted Deglet Noor Dates

Organic Pitted Deglet Noor Dates

Not Vegan
Nutritional Facts (per 100g)
424 kcal
Energy
275 kcal
5.9g
Sugars
62.5g
17.6g
Fat
0g
41.2g
Protein
2.5g
0g
Salt
0g

The Verdict: Which is Better?

When placing Soybeans and Organic Pitted Deglet Noor Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Soybeans is the more energy-dense option here, packing 149 more calories per 100g than Organic Pitted Deglet Noor Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Soybeans takes the lead with only 5.88g of sugar per 100g, whereas Organic Pitted Deglet Noor Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Soybeans offers a protein boost with 41.2g per 100g, outperforming Organic Pitted Deglet Noor Dates in this category.

Frequently Asked Questions

Which is healthier: Soybeans or Organic Pitted Deglet Noor Dates?

It depends on your goals. Soybeans has 424 calories, while Organic Pitted Deglet Noor Dates has 275 calories. Check the detailed table above for sugar and fat content.

Is Soybeans vegan?

No, Soybeans is not certified vegan.

What is the calorie difference between Soybeans and Organic Pitted Deglet Noor Dates?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.