Soybeans Edamame vs Blue cheese Stuffed Queen Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans Edamame
Blue cheese Stuffed Queen Olives
The Verdict: Which is Better?
When placing Soybeans Edamame and Blue cheese Stuffed Queen Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soybeans Edamame is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soybeans Edamame contains significantly more sugar (2.82g) compared to the milder Blue cheese Stuffed Queen Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Blue cheese Stuffed Queen Olives is undeniably the healthier pick.
Looking to build muscle? Soybeans Edamame offers a protein boost with 12.7g per 100g, outperforming Blue cheese Stuffed Queen Olives in this category.
Frequently Asked Questions
Which is healthier: Soybeans Edamame or Blue cheese Stuffed Queen Olives?
It depends on your goals. Soybeans Edamame has 127 calories, while Blue cheese Stuffed Queen Olives has 166.67 calories. Check the detailed table above for sugar and fat content.
Is Soybeans Edamame vegan?
No, Soybeans Edamame is not certified vegan.
What is the calorie difference between Soybeans Edamame and Blue cheese Stuffed Queen Olives?
There is a difference of 40 calories per 100g between the two products.
