Soybeans Edamame vs Organic Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans Edamame
Organic Coconut Water
The Verdict: Which is Better?
When placing Soybeans Edamame and Organic Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soybeans Edamame is the more energy-dense option here, packing 108 more calories per 100g than Organic Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soybeans Edamame offers a protein boost with 12.7g per 100g, outperforming Organic Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Soybeans Edamame or Organic Coconut Water?
It depends on your goals. Soybeans Edamame has 127 calories, while Organic Coconut Water has 18.8 calories. Check the detailed table above for sugar and fat content.
Is Soybeans Edamame vegan?
No, Soybeans Edamame is not certified vegan.
What is the calorie difference between Soybeans Edamame and Organic Coconut Water?
There is a difference of 108 calories per 100g between the two products.
