Soybeans Edamame vs Organic Fuji Apples
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans Edamame
Organic Fuji Apples
The Verdict: Which is Better?
When placing Soybeans Edamame and Organic Fuji Apples side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soybeans Edamame is the more energy-dense option here, packing 127 more calories per 100g than Organic Fuji Apples. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soybeans Edamame contains significantly more sugar (2.82g) compared to the milder Organic Fuji Apples (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Fuji Apples is undeniably the healthier pick.
Looking to build muscle? Soybeans Edamame offers a protein boost with 12.7g per 100g, outperforming Organic Fuji Apples in this category.
Frequently Asked Questions
Which is healthier: Soybeans Edamame or Organic Fuji Apples?
It depends on your goals. Soybeans Edamame has 127 calories, while Organic Fuji Apples has 0 calories. Check the detailed table above for sugar and fat content.
Is Soybeans Edamame vegan?
No, Soybeans Edamame is not certified vegan.
What is the calorie difference between Soybeans Edamame and Organic Fuji Apples?
There is a difference of 127 calories per 100g between the two products.
