Soymilk vs Penne
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk
Penne
The Verdict: Which is Better?
When placing Soymilk and Penne side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soymilk is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soymilk contains significantly more sugar (8.8983050847458g) compared to the milder Penne (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Penne is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soymilk or Penne?
It depends on your goals. Soymilk has 72.033898305085 calories, while Penne has 339 calories. Check the detailed table above for sugar and fat content.
Is Soymilk vegan?
No, Soymilk is not certified vegan.
What is the calorie difference between Soymilk and Penne?
There is a difference of 267 calories per 100g between the two products.
