Soymilk vs Superfine blanched almond flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soymilk
Superfine blanched almond flour
The Verdict: Which is Better?
When placing Soymilk and Superfine blanched almond flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soymilk is the clear winner. With 550 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soymilk takes the lead with only 3.33g of sugar per 100g, whereas Superfine blanched almond flour contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Soymilk or Superfine blanched almond flour?
Soymilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soymilk vegan?
No, Soymilk is not certified vegan.
What is the calorie difference between Soymilk and Superfine blanched almond flour?
There is a difference of 550 calories per 100g between the two products.
