Head-to-Head Analysis
Soymilk vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
Soymilk
Not Vegan
VS
Hummus
Not Vegan
Nutritional Facts (per 100g)
37.5 kcal
Energy
286 kcal
3.3g
Sugars
3.6g
1.5g
Fat
21.4g
2.9g
Protein
7.1g
0.1g
Salt
1g
The Verdict: Which is Better?
When placing Soymilk and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soymilk is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Soymilk or Hummus?
Soymilk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soymilk vegan?
No, Soymilk is not certified vegan.
What is the calorie difference between Soymilk and Hummus?
There is a difference of 248 calories per 100g between the two products.
Discover Other Products
Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.