Spaghetti vs Fat Free Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti
Fat Free Refried Beans
The Verdict: Which is Better?
When placing Spaghetti and Fat Free Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spaghetti is the more energy-dense option here, packing 127 more calories per 100g than Fat Free Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Spaghetti contains significantly more sugar (2g) compared to the milder Fat Free Refried Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fat Free Refried Beans is undeniably the healthier pick.
Looking to build muscle? Spaghetti offers a protein boost with 7g per 100g, outperforming Fat Free Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Spaghetti or Fat Free Refried Beans?
It depends on your goals. Spaghetti has 200 calories, while Fat Free Refried Beans has 72.6 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti vegan?
No, Spaghetti is not certified vegan.
What is the calorie difference between Spaghetti and Fat Free Refried Beans?
There is a difference of 127 calories per 100g between the two products.
