Head-to-Head Analysis

Spaghetti vs Natural sunflower seed bread with whole rye kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spaghetti

Spaghetti

Not Vegan
VS
Package of Natural sunflower seed bread with whole rye kernels

Natural sunflower seed bread with whole rye kernels

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
201 kcal
2g
Sugars
2.8g
1g
Fat
3.5g
7g
Protein
5.6g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Spaghetti and Natural sunflower seed bread with whole rye kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spaghetti is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Spaghetti or Natural sunflower seed bread with whole rye kernels?

Spaghetti appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spaghetti vegan?

No, Spaghetti is not certified vegan.

What is the calorie difference between Spaghetti and Natural sunflower seed bread with whole rye kernels?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.