Spaghetti vs Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing

When placing Spaghetti and Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spaghetti is the more energy-dense option here, packing 209 more calories per 100g than Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Spaghetti contains significantly more sugar (3.5714285714286g) compared to the milder Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing (1.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing is undeniably the healthier pick.

Looking to build muscle? Spaghetti offers a protein boost with 12.5g per 100g, outperforming Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing in this category.