Head-to-Head Analysis

Spaghetti Bronze Cut Semolina Pasta vs Pistachio kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spaghetti Bronze Cut Semolina Pasta

Spaghetti Bronze Cut Semolina Pasta

Not Vegan
VS
Package of Pistachio kernels

Pistachio kernels

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
607.1 kcal
3.6g
Sugars
7.1g
0.9g
Fat
53.6g
14.3g
Protein
21.4g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Spaghetti Bronze Cut Semolina Pasta and Pistachio kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spaghetti Bronze Cut Semolina Pasta is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spaghetti Bronze Cut Semolina Pasta takes the lead with only 3.5714285714286g of sugar per 100g, whereas Pistachio kernels contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Spaghetti Bronze Cut Semolina Pasta or Pistachio kernels?

Spaghetti Bronze Cut Semolina Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spaghetti Bronze Cut Semolina Pasta vegan?

No, Spaghetti Bronze Cut Semolina Pasta is not certified vegan.

What is the calorie difference between Spaghetti Bronze Cut Semolina Pasta and Pistachio kernels?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.