Spaghetti integral vs Kelloggs breakfast cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spaghetti integral
Kelloggs breakfast cereal
The Verdict: Which is Better?
When placing Spaghetti integral and Kelloggs breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spaghetti integral is the more energy-dense option here, packing 19 more calories per 100g than Kelloggs breakfast cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spaghetti integral takes the lead with only 3.7g of sugar per 100g, whereas Kelloggs breakfast cereal contains 27.906976744186g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spaghetti integral offers a protein boost with 13.5g per 100g, outperforming Kelloggs breakfast cereal in this category.
Frequently Asked Questions
Which is healthier: Spaghetti integral or Kelloggs breakfast cereal?
It depends on your goals. Spaghetti integral has 345 calories, while Kelloggs breakfast cereal has 325.58139534884 calories. Check the detailed table above for sugar and fat content.
Is Spaghetti integral vegan?
No, Spaghetti integral is not certified vegan.
What is the calorie difference between Spaghetti integral and Kelloggs breakfast cereal?
There is a difference of 19 calories per 100g between the two products.
