Head-to-Head Analysis

Spam Hot & Spicy Single Serve vs Microwave Pop Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Spam Hot & Spicy Single Serve

Spam Hot & Spicy Single Serve

Not Vegan
VS
Top Pick
Package of Microwave Pop Corn

Microwave Pop Corn

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
546 kcal
1.4g
Sugars
0g
25.4g
Fat
37g
12.7g
Protein
6.8g
2.8g
Salt
3.1g

The Verdict: Which is Better?

When placing Spam Hot & Spicy Single Serve and Microwave Pop Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spam Hot & Spicy Single Serve is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Spam Hot & Spicy Single Serve contains significantly more sugar (1.41g) compared to the milder Microwave Pop Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Microwave Pop Corn is undeniably the healthier pick.

Looking to build muscle? Spam Hot & Spicy Single Serve offers a protein boost with 12.7g per 100g, outperforming Microwave Pop Corn in this category.

Frequently Asked Questions

Which is healthier: Spam Hot & Spicy Single Serve or Microwave Pop Corn?

It depends on your goals. Spam Hot & Spicy Single Serve has 282 calories, while Microwave Pop Corn has 546 calories. Check the detailed table above for sugar and fat content.

Is Spam Hot & Spicy Single Serve vegan?

No, Spam Hot & Spicy Single Serve is not certified vegan.

What is the calorie difference between Spam Hot & Spicy Single Serve and Microwave Pop Corn?

There is a difference of 264 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.