Spam Less sodium vs Condensed soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spam Less sodium
Condensed soup
The Verdict: Which is Better?
When placing Spam Less sodium and Condensed soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spam Less sodium is the more energy-dense option here, packing 249 more calories per 100g than Condensed soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spam Less sodium takes the lead with only 1.7857142857143g of sugar per 100g, whereas Condensed soup contains 9.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spam Less sodium offers a protein boost with 12.5g per 100g, outperforming Condensed soup in this category.
Frequently Asked Questions
Which is healthier: Spam Less sodium or Condensed soup?
It depends on your goals. Spam Less sodium has 321.42857142857 calories, while Condensed soup has 72 calories. Check the detailed table above for sugar and fat content.
Is Spam Less sodium vegan?
No, Spam Less sodium is not certified vegan.
What is the calorie difference between Spam Less sodium and Condensed soup?
There is a difference of 249 calories per 100g between the two products.
