Head-to-Head Analysis

Spam, single, classic vs Beef & Vegetable Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spam, single, classic

Spam, single, classic

Not Vegan
VS
Package of Beef & Vegetable Soup

Beef & Vegetable Soup

Not Vegan
Nutritional Facts (per 100g)
324 kcal
Energy
40.2 kcal
1.4g
Sugars
1.6g
29.6g
Fat
0.6g
12.7g
Protein
2.4g
2.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Spam, single, classic and Beef & Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Spam, single, classic is the more energy-dense option here, packing 284 more calories per 100g than Beef & Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Spam, single, classic offers a protein boost with 12.7g per 100g, outperforming Beef & Vegetable Soup in this category.

Frequently Asked Questions

Which is healthier: Spam, single, classic or Beef & Vegetable Soup?

It depends on your goals. Spam, single, classic has 324 calories, while Beef & Vegetable Soup has 40.2 calories. Check the detailed table above for sugar and fat content.

Is Spam, single, classic vegan?

No, Spam, single, classic is not certified vegan.

What is the calorie difference between Spam, single, classic and Beef & Vegetable Soup?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.