Spanakopita vs Dairy-Free Alfredo Mac & Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanakopita
Dairy-Free Alfredo Mac & Cheese
The Verdict: Which is Better?
When placing Spanakopita and Dairy-Free Alfredo Mac & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spanakopita is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Spanakopita contains significantly more sugar (2.35g) compared to the milder Dairy-Free Alfredo Mac & Cheese (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Dairy-Free Alfredo Mac & Cheese is undeniably the healthier pick.
Looking to build muscle? Spanakopita offers a protein boost with 7.06g per 100g, outperforming Dairy-Free Alfredo Mac & Cheese in this category.
Frequently Asked Questions
Which is healthier: Spanakopita or Dairy-Free Alfredo Mac & Cheese?
It depends on your goals. Spanakopita has 259 calories, while Dairy-Free Alfredo Mac & Cheese has 290 calories. Check the detailed table above for sugar and fat content.
Is Spanakopita vegan?
No, Spanakopita is not certified vegan.
What is the calorie difference between Spanakopita and Dairy-Free Alfredo Mac & Cheese?
There is a difference of 31 calories per 100g between the two products.
