Spanakopita vs Snack-To-Go Tuna Salad Kit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanakopita
Snack-To-Go Tuna Salad Kit
The Verdict: Which is Better?
When placing Spanakopita and Snack-To-Go Tuna Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spanakopita is the more energy-dense option here, packing 102 more calories per 100g than Snack-To-Go Tuna Salad Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spanakopita takes the lead with only 2.35g of sugar per 100g, whereas Snack-To-Go Tuna Salad Kit contains 4.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spanakopita or Snack-To-Go Tuna Salad Kit?
It depends on your goals. Spanakopita has 259 calories, while Snack-To-Go Tuna Salad Kit has 157 calories. Check the detailed table above for sugar and fat content.
Is Spanakopita vegan?
No, Spanakopita is not certified vegan.
What is the calorie difference between Spanakopita and Snack-To-Go Tuna Salad Kit?
There is a difference of 102 calories per 100g between the two products.
