Spanakopita vs Tuna pasta salad pack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanakopita
Tuna pasta salad pack
The Verdict: Which is Better?
When placing Spanakopita and Tuna pasta salad pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spanakopita is the more energy-dense option here, packing 84 more calories per 100g than Tuna pasta salad pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Spanakopita or Tuna pasta salad pack?
It depends on your goals. Spanakopita has 259 calories, while Tuna pasta salad pack has 175 calories. Check the detailed table above for sugar and fat content.
Is Spanakopita vegan?
No, Spanakopita is not certified vegan.
What is the calorie difference between Spanakopita and Tuna pasta salad pack?
There is a difference of 84 calories per 100g between the two products.
