Spanakopita vs Premium banana chips, banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanakopita
Premium banana chips, banana
The Verdict: Which is Better?
When placing Spanakopita and Premium banana chips, banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Spanakopita is the clear winner. With 298 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Spanakopita takes the lead with only 1.18g of sugar per 100g, whereas Premium banana chips, banana contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spanakopita offers a protein boost with 8.24g per 100g, outperforming Premium banana chips, banana in this category.
Frequently Asked Questions
Which is healthier: Spanakopita or Premium banana chips, banana?
Spanakopita appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Spanakopita vegan?
No, Spanakopita is not certified vegan.
What is the calorie difference between Spanakopita and Premium banana chips, banana?
There is a difference of 298 calories per 100g between the two products.
