Spanish Queen Olives vs Butter & herb mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanish Queen Olives
Butter & herb mashed potatoes
The Verdict: Which is Better?
When placing Spanish Queen Olives and Butter & herb mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spanish Queen Olives is the more energy-dense option here, packing 75 more calories per 100g than Butter & herb mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spanish Queen Olives takes the lead with only 0g of sugar per 100g, whereas Butter & herb mashed potatoes contains 1.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Spanish Queen Olives or Butter & herb mashed potatoes?
It depends on your goals. Spanish Queen Olives has 154 calories, while Butter & herb mashed potatoes has 78.6 calories. Check the detailed table above for sugar and fat content.
Is Spanish Queen Olives vegan?
No, Spanish Queen Olives is not certified vegan.
What is the calorie difference between Spanish Queen Olives and Butter & herb mashed potatoes?
There is a difference of 75 calories per 100g between the two products.
