Head-to-Head Analysis

SPANISH RICE vs Chili with Beans ready to eat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SPANISH RICE

SPANISH RICE

Not Vegan
VS
Top Pick
Package of Chili with Beans ready to eat

Chili with Beans ready to eat

Not Vegan
Nutritional Facts (per 100g)
365 kcal
Energy
110 kcal
4.8g
Sugars
1.7g
1.6g
Fat
2.1g
9.5g
Protein
5.9g
2.1g
Salt
0.4g

The Verdict: Which is Better?

When placing SPANISH RICE and Chili with Beans ready to eat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SPANISH RICE is the more energy-dense option here, packing 255 more calories per 100g than Chili with Beans ready to eat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. SPANISH RICE contains significantly more sugar (4.76g) compared to the milder Chili with Beans ready to eat (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili with Beans ready to eat is undeniably the healthier pick.

Looking to build muscle? SPANISH RICE offers a protein boost with 9.52g per 100g, outperforming Chili with Beans ready to eat in this category.

Frequently Asked Questions

Which is healthier: SPANISH RICE or Chili with Beans ready to eat?

It depends on your goals. SPANISH RICE has 365 calories, while Chili with Beans ready to eat has 110 calories. Check the detailed table above for sugar and fat content.

Is SPANISH RICE vegan?

No, SPANISH RICE is not certified vegan.

What is the calorie difference between SPANISH RICE and Chili with Beans ready to eat?

There is a difference of 255 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.