Head-to-Head Analysis

SPANISH RICE vs Macaroni & Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SPANISH RICE

SPANISH RICE

Not Vegan
VS
Top Pick
Package of Macaroni & Cheese

Macaroni & Cheese

Not Vegan
Nutritional Facts (per 100g)
365 kcal
Energy
371 kcal
4.8g
Sugars
4.3g
1.6g
Fat
3.6g
9.5g
Protein
12.9g
2.1g
Salt
1.9g

The Verdict: Which is Better?

When placing SPANISH RICE and Macaroni & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, SPANISH RICE is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: SPANISH RICE or Macaroni & Cheese?

It depends on your goals. SPANISH RICE has 365 calories, while Macaroni & Cheese has 371 calories. Check the detailed table above for sugar and fat content.

Is SPANISH RICE vegan?

No, SPANISH RICE is not certified vegan.

What is the calorie difference between SPANISH RICE and Macaroni & Cheese?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.