SPANISH RICE vs Premium Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

SPANISH RICE

Premium Popcorn
The Verdict: Which is Better?
When placing SPANISH RICE and Premium Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SPANISH RICE is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, SPANISH RICE takes the lead with only 1.40845070422535g of sugar per 100g, whereas Premium Popcorn contains 3.03g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: SPANISH RICE or Premium Popcorn?
SPANISH RICE appears to be the healthier option generally, as it has less sugar and fewer calories.
Is SPANISH RICE vegan?
No, SPANISH RICE is not certified vegan.
What is the calorie difference between SPANISH RICE and Premium Popcorn?
There is a difference of 199 calories per 100g between the two products.




