Spanish vegetable based rice vs 100% Whole Wheat Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Spanish vegetable based rice
100% Whole Wheat Sandwich Bread
The Verdict: Which is Better?
When placing Spanish vegetable based rice and 100% Whole Wheat Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Spanish vegetable based rice is the more energy-dense option here, packing 110 more calories per 100g than 100% Whole Wheat Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Spanish vegetable based rice takes the lead with only 2g of sugar per 100g, whereas 100% Whole Wheat Sandwich Bread contains 8.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Spanish vegetable based rice offers a protein boost with 22g per 100g, outperforming 100% Whole Wheat Sandwich Bread in this category.
Frequently Asked Questions
Which is healthier: Spanish vegetable based rice or 100% Whole Wheat Sandwich Bread?
It depends on your goals. Spanish vegetable based rice has 360 calories, while 100% Whole Wheat Sandwich Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Spanish vegetable based rice vegan?
No, Spanish vegetable based rice is not certified vegan.
What is the calorie difference between Spanish vegetable based rice and 100% Whole Wheat Sandwich Bread?
There is a difference of 110 calories per 100g between the two products.
